When you purchase potatoes, you should look for ones that are firm, free of blemishes and are well shaped. Any potatoes that are cracked, sprouting or wrinkled should be avoided.
Most potatoes will keep up to 2 weeks if they’re kept in a well-ventilated, cool and dark place. Although, if you’ve bought new potatoes, you should be using them within 4 days of buying them.
You’ll come across many recipes that won’t actually state how many potatoes you need, but the weight. This is frustrating for people who don’t know how to calculate the weight of a potato (without scales).
There are over 5,000 varieties of potatoes, and each one of these varieties fit into one of seven potato types categories: Petite, Russet, Fingerling, Red, Blue/Purple, White and Yellow. They were domesticated between 7,000-10,000 years ago.
There is a lot of controversy that potatoes aren’t good for you, but in fact, all potatoes are good for you, it’s just how you prepare them. The following potatoes can be used as part of a healthy diet:
– White Potatoes
– Red Potatoes
– Russet Potatoes
– Sweet Potatoes
What weight is one average size white potato
Whether you’re choosing white, russet or red, they all equate to the same weight for their size.
- Small: 170g (6oz)
- Medium: 213g (7.5oz)
- Large: 369g (13oz)
The largest potato you might find in a bag, if that’s what you purchase, might be much heavier than my figure. Whereas the smallest, might be very small and lighter than my figure. But the middle sized potatoes should be close to my figure.
How many potatoes in a pound
The best thing to do is learn by eye how many potatoes are in a pound.
If you’ve got two medium-sized potatoes that comfortably fit in your hand, this will usually weigh around one pound.
So the majority of all potatoes including russets and white potatoes, will work out being two medium-sized potatoes equally to one pound.
Of course, there may be an instance where you find one single potato that weighs the one pound alone, but going past the medium sized potatoes can make it difficult to work it out through eyes alone.
Think of making mashed potatoes for the family on the weekend? You’ll probably need about 1/3 to 1/2 pound per person, although, you will more than likely want to add a bit extra because everyone loves a bit of mash.
So, if everyone consumes 3/4 pound, you’ll be giving this much to people:
- 4 people: 3 pounds (6 large potatoes)
- 6 people: 4.5 pounds (9 large potatoes)
- 12 people: 9 pounds (18 large potatoes)
If you’ve decided that you’d like to add roast potatoes to the mix, most people will consume 1/2 pound each. So, if that’s the case, you’ll need:
- 4 people: 2 pounds (4 large potatoes)
- 6 people: 3 pounds (6 large potatoes)
- 12 people: 6 pounds (12 large potatoes)
Baked potatoes have the same quantity as roasted potatoes. But always make sure you make extra just in case – there is always someone that is after more!
If you’re looking at russet potatoes, then 8-10 small new white potatoes will equal to 1lb. If you’re thinking of chopping them, then one pound will equal to 3-1/2 cups or mashed is 2-3 cups.
Do different potato types have different weights
While every potato picked out of a bag might be a different size and weight, on average most varieties will be the same weight for the same size of potato.
There are many different uses for potatoes, such as:
- – The potato starch is used for thickeners, binders of soups and sauces, as adhesive and for manufacturing papers and boards.
- – Used to brew alcoholic beverages such as akvavit, vodka and potcheen.
- – They are also used for domestic animals to eat.
Potatoes have a good amount of amino acids, vitamins, hardly any fat and carbohydrates. They’re more nutritious than most people think. You can even eat them as a main ingredient in every meal and still be as healthy as you were before.
Finding them isn’t hard at all, you can go into a grocery store or supermarket and have as many as you want. Or, if you want to experiment, you can grow them from home.
It might seem daunting to grow them at home, but once you know the basics, it’ll come naturally and you’ll have a great time – as well as having an endless supply of potatoes!
Benefits of potatoes
- – They’re packed with vitamins and minerals
- – Contain antioxidants
- – Improves blood sugar
- – Improves digestive health
- – Naturally gluten-free
- – Very filling
- – Versatile
The vitamins and minerals in potatoes are: Vitamin B6, Potassium, Folate and Vitamin C. All of these have their differences in how they can benefit your health.
Safety and side effects
- – Potato Allergy – There are issues with many foods when it comes to allergies, so it’s best that if you’ve never tried is to have a little bit at a time and see how your body reacts.
- – Potato Toxins – The two main toxins are chaconne and solanine.
- – Acrylamindes – Starch that is contained in potatoes.
- – Fresh Fries and Potato Chips causing obesity.
- – They provide resistant starch – this isn’t digested in the small intestine but instead, is passed through the large intestine.
There are many nutrients in the peel of the potato too, so you can consume both the flesh and the peel so you have a large amount of vitamins, minerals and fibre.
The best way to consume potatoes is by steaming, baking and boiling as to minimise their calorie and fat contents. You can and should also choose healthy toppings for your potatoes as to improve their nutrient profile, making for an all round nutrient dish.
Potatoes are great for your diet, as long as they’re in moderation, and they can be enjoyed by everyone!